People faced with cancer take life seriously--very seriously. They want answers; they need to know what works. I know the feeling. For more than twenty years now, I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences. A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide, and its earlier editions have been translated into numerous languages, including German, Dutch, Russian, Swedish, Thai, Korean, and Hebrew. A must-read classic on the topic of cancer, it has become one of the most widely read books on the subject, emphasising the importance of nutrition, the power of the mind, meditation, family, social support, and the spiritual dimension of life. This new edition contains important additional material as well as whole new sections of updated information. The book highlights the difference between positive thinking and wishful thinking and shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of ´´good death´´; it dedicates whole chapters to the subject of nutrition, explaining how it can affect--for the better--entire families. Remarkable for its clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer. 1. Language: English. Narrator: Tim Bruce. Audio sample: http://samples.audible.de/bk/hcuk/001917/bk_hcuk_001917_sample.mp3. Digital audiobook in aax.
Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.
Whether you a vegetarian greenhorn (there, even that has ´´green´´ in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple, and instant recipes will make your time in the kitchen more productive and fulfilling.This audiobook is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch, and dinner recipes.This audiobook is also written to challenge the misconception that vegetarian meals are limiting and boring.There are loads of global influences that add variety, ideas, and flavors to your meals with ingredients that are easily available in your kitchen. The idea is to use the most basic ingredients to create restaurant-style vegetarian treats that will seldom make you feel like you are compromising on taste or limiting your choices.Plants are extremely low in calorie content and high in vitamins, antioxidants, and valuable minerals, which makes vegetarian diets nutrition-rich for your body. Vegetarian meals are dense in omega-3 fatty acids, vitamin C, fiber, and much more.Though all these recipes taste awesome, they are all surprisingly easy to put together even in the hustle of your daily life.Lip-smacking red Thai curry with rice (ditch that pricey takeaway and make your own healthy and delicious version)Vegetarian tikkaSpinach cheese baked riceVeggie pita pizzaBlack bean chunky burgerItalian panzanella saladLebanese baba ganoushWhether you are looking for some much-needed vegetarian culinary inspiration or are just getting started with the vegetarian way of life or looking to add some more zing to your already thriving veggie life, this audiobook is for you. 1. Language: English. Narrator: Coliha Aliman. Audio sample: http://samples.audible.de/bk/acx0/145569/bk_acx0_145569_sample.mp3. Digital audiobook in aax.
Meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort. No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too! This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week. This audiobook is ideal for: People with a busy schedulePeople who want to lose weightPeople who want to improve their healthPeople who want to free up more time in their weekThis audiobook contains more than 100 recipes that are: Delicious, healthy, and easy to preparePrepable: meaning you can make them ahead to enjoy later or to make several meals out of themLow in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistlineComplete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.Borrowing from some of the world´s healthiest diets, you will have no end of variety in recipes: Grab-and-go breakfast recipes like: pumpkin coconut breakfast barsHearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa saladHealthy make-ahead dinners like: maple salmon rice bowlsLow-carb creations like: pad Thai zoodle bowlsPackable work lunch 1. Language: English. Narrator: Allie James. Audio sample: http://samples.audible.de/bk/acx0/131757/bk_acx0_131757_sample.mp3. Digital audiobook in aax.
Plant Based Cooking Recipes Nutrition FoodPlant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life. In this book, you will find mouthwatering recipes, from ´´Turmeric Roasted Potatoes´´ and ´´Asparagus or a Thai Zucchini Noodle Bowl´´ to a fresh ´´Walnut and Pear Salad with a homemade Lemon Poppy Seed Dressing´´.And don’t forget about desserts! Some favorite crowd-pleasers include ´´Ginger Cookies with a Cashew Vanilla Icing´´ and an easy two-ingredient pineapple ice cream. You will also discover a number of simple but satisfying smoothies for a quick breakfast or afternoon snack, including ´´Avocado, Kale, and Raspberry Smoothie´´ and a stress-relieving ´´Lavender Blueberry Smoothie´´. This cookbook is brimming with ingenious recipes that everyone can easily embrace in the comfort of your home!Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. This cookbook can teach you how food can help heal not only the body but also the mind and spirit. You will notice in yourself a sharper perception for things that had been missed before; you will have more energy during the day, not to mention an elevated mood. With this diet, any time you cut out a complete food group such as processed sugars, you will inevitably lose weight. This will aid in fighting diabetes and certain types of cancer and heart problems. The Complete Plant-Based Cookbook won’t just get you excited about cooking again - by st 1. Language: English. Narrator: Toni Alden. Audio sample: http://samples.audible.de/bk/acx0/131148/bk_acx0_131148_sample.mp3. Digital audiobook in aax.